10:00 AMRAP:
7 Front Squats, 65 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
7 Handstand Push-ups
10:00 AMRAP:
7 Front Squats, 65 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
7 Handstand Push-ups
November 13, 2015 5:14 PM
4 rounds + 7 Front Squats + 3 Lateral Burpee (Over Barbell)s | 122 reps | Not Rx'd
645th WOD
Result
Result
4 rounds + 7 Front Squats + 3 Lateral Burpee (Over Barbell)s | 122 reps | Not Rx'dStats
WOD Count
645th
Level
-
Avg Power Output
49.3 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Stats
WOD Count
645th
Level
-
Avg Power Output
49.3 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,859 Reps (+31)Milestone 30
Handstand Push-up
28 Reps (+28)Milestone 500
Toes-to-Bar
349 Reps (+28)Milestone 10,000
Squat
8,149 Reps (+35)Milestone 1,500
Front Squat
1,382 Reps (+35)History (1)
History (1)
