5 rounds of:
2 Burpee Muscle Ups
10 Wall Balls, 20 lbs
15 Dumbbell Snatches, 45 lbs
20 Double Unders
5 rounds of:
2 Burpee Muscle Ups
10 Wall Balls, 20 lbs
15 Dumbbell Snatches, 45 lbs
20 Double Unders
November 16, 2015 8:10 AM
11 mins 4 secs | Rx'd
2140th WOD
Result
Result
11 mins 4 secs | Rx'dNotes
So Outta shape :(
Notes
So Outta shape :(
Stats
WOD Count
2140th
Level
-
Avg Power Output
≈ 102.7 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
2140th
Level
-
Avg Power Output
≈ 102.7 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,126 Reps (+10)Milestone 23,000
Jump Rope
22,729 Reps (+100)Milestone 24,000
Double Under
22,158 Reps (+100)Milestone 2,900
Muscle-up
2,867 Reps (+10)Milestone 2,625
Ring Muscle-up
2,602 Reps (+10)Milestone 4,600
Snatch
4,408 Reps (+75)Milestone 750
Dumbbell Snatch
707 Reps (+75)Milestone 37,500
Squat
35,565 Reps (+50)Milestone 4,500
Wall Ball
4,433 Reps (+50)History (1)
History (1)
