4 rounds, each round for time, of:
Run, 200 m
9 Thrusters, 55 lbs
9 Pull-ups
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 200 m
9 Thrusters, 55 lbs
9 Pull-ups
Resting 1 min between each round.
November 16, 2015 12:59 PM
10 mins 18 secs | (2 mins 8 secs), (2 mins 33 secs), (2 mins 39 secs), and (2 mins 58 secs) | Not Rx'd
1665th WOD
Result
Result
10 mins 18 secs | (2 mins 8 secs), (2 mins 33 secs), (2 mins 39 secs), and (2 mins 58 secs) | Not Rx'dNotes
200m run was slow like molasses. Thruster and pull ups unbroken. Rested a lot. Hopefully I can come more than 2 times this week so I can get my endurance and strength back.
Notes
200m run was slow like molasses. Thruster and pull ups unbroken. Rested a lot. Hopefully I can come more than 2 times this week so I can get my endurance and strength back.
Stats
WOD Count
1665th
Level
-
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
1665th
Level
-
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
363,359 Meters (+800)Milestone 16,000
Pull-up
15,868 Reps (+36)Milestone 30,000
Squat
28,420 Reps (+36)Milestone 4,250
Thruster
4,145 Reps (+36)History (1)
History (1)
