10:00 AMRAP:
7 Front Squats, 115 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
10:00 AMRAP:
7 Front Squats, 115 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
November 13, 2015 11:30 PM
3 rounds + 7 Front Squats + 4 Lateral Burpee (Over Barbell)s | 74 reps | Not Rx'd
1033rd WOD
Result
Result
3 rounds + 7 Front Squats + 4 Lateral Burpee (Over Barbell)s | 74 reps | Not Rx'dNotes
Did 7 HSPU the first round. In 4-2-1. It's been a while on those.
Notes
Did 7 HSPU the first round. In 4-2-1. It's been a while on those.
Stats
WOD Count
1033rd
Level
-
Avg Power Output
≈ 24.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
1033rd
Level
-
Avg Power Output
≈ 24.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
1,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,718 Reps (+25)Milestone 2,000
Toes-to-Bar
1,513 Reps (+21)Milestone 25,000
Squat
23,931 Reps (+28)Milestone 900
Front Squat
782 Reps (+28)History (1)
History (1)
