5:00 AMRAP:
5 Hang Power Cleans, 185 lbs
3 Muscle-ups
5:00 AMRAP:
5 Hang Power Cleans, 185 lbs
3 Muscle-ups
November 14, 2015 4:36 PM
5 rounds + 4 Hang Power Cleans | 44 reps | Rx'd
2654th WOD
Result
Result
5 rounds + 4 Hang Power Cleans | 44 reps | Rx'dNotes
Reindeer games run through with Sam! We totaled up 10 rounds + 4, alternating rounds. Unbroken, cleans were tougher for me than Sam. My rounds were about 0:30 and his were about 0:27.
Notes
Reindeer games run through with Sam! We totaled up 10 rounds + 4, alternating rounds. Unbroken, cleans were tougher for me than Sam. My rounds were about 0:30 and his were about 0:27.
Stats
WOD Count
2654th
Level
-
Avg Power Output
111.1 (ft*lbs)/sec
Training Days
225 (2024)
History
1
Stats
WOD Count
2654th
Level
-
Avg Power Output
111.1 (ft*lbs)/sec
Training Days
225 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
4,750 Reps
Movement Progress
Movement Progress
Milestone 3,600
Muscle-up
3,569 Reps (+15)Milestone 3,075
Ring Muscle-up
3,061 Reps (+15)Milestone 9,000
Clean
8,782 Reps (+29)Milestone 5,000
Power Clean
4,764 Reps (+29)History (1)
History (1)
