21-15-9 reps of:
Run, 800 m
Hang Power Snatch, 55 lbs
21-15-9 reps of:
Run, 800 m
Hang Power Snatch, 55 lbs
November 14, 2015 11:28 PM
16 mins 49 secs | Not Rx'd
646th WOD
Result
Result
16 mins 49 secs | Not Rx'dStats
WOD Count
646th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Stats
WOD Count
646th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
234,456 Meters (+2,400)Milestone 3,400
Snatch
3,204 Reps (+45)Milestone 2,500
Power Snatch
2,345 Reps (+45)History (1)
History (1)
