10:00 AMRAP:
7 Front Squats, 55 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
10:00 AMRAP:
7 Front Squats, 55 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
November 13, 2015 2:09 AM
5 rounds + 5 Front Squats | 110 reps | Not Rx'd
1383rd WOD
Result
Result
5 rounds + 5 Front Squats | 110 reps | Not Rx'dNotes
Dang front squats
Notes
Dang front squats
Stats
WOD Count
1383rd
Level
-
Avg Power Output
32.2 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
1383rd
Level
-
Avg Power Output
32.2 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,210 Reps (+35)Milestone 4,000
Toes-to-Bar
3,769 Reps (+35)Milestone 25,000
Squat
24,563 Reps (+40)Milestone 1,700
Front Squat
1,511 Reps (+40)History (1)
History (1)
