10:00 AMRAP:
7 Front Squats, 75 lbs
7 Lateral Burpee (Over Barbell)s
7 Hanging Knee Raises
10:00 AMRAP:
7 Front Squats, 75 lbs
7 Lateral Burpee (Over Barbell)s
7 Hanging Knee Raises
November 13, 2015 2:54 AM
3 rounds + 4 Front Squats | 67 reps | Not Rx'd
607th WOD
Result
Result
3 rounds + 4 Front Squats | 67 reps | Not Rx'dNotes
This felt good, knee raises. FS unbroken, just kept moving on the burpees, 4-3 on knee raises.
Notes
This felt good, knee raises. FS unbroken, just kept moving on the burpees, 4-3 on knee raises.
Stats
WOD Count
607th
Level
-
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
607th
Level
-
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,486 Reps (+21)Milestone 10,000
Squat
7,603 Reps (+25)Milestone 900
Front Squat
759 Reps (+25)History (1)
History (1)
