Mike Lopez Mike Lopez

11-13-2015 4:13 PM

11-13-2015 4:13 PM


AMRAP 10 mins: Front Squats, Lateral Burpee (Over Barbell)s and Toes-to-bars AMRAP 10 mins: Front Squats, Lateral Burpee (Over Barbell)s and Toes-to-bars

10:00 AMRAP:
7 Front Squats, 115 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars

10:00 AMRAP:
7 Front Squats, 115 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars

Result

5 rounds + 7 Front Squats + 7 Lateral Burpee (Over Barbell)s + 4 Toes-to-bars | 123 reps | Rx'd

Result

5 rounds + 7 Front Squats + 7 Lateral Burpee (Over Barbell)s + 4 Toes-to-bars | 123 reps | Rx'd

Notes

fun wod.. except for burpees

Notes

fun wod.. except for burpees

Community

Community


Stats

WOD Count

709th

Level

-

Avg Power Output

88.6 (ft*lbs)/sec

Training Days

173 (2024)

History

1

Stats

WOD Count

709th

Level

-

Avg Power Output

88.6 (ft*lbs)/sec

Training Days

173 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,785 Reps (+42)

Milestone 3,000

Toes-to-Bar

2,778 Reps (+39)

Milestone 12,500

Squat

10,102 Reps (+42)

Milestone 1,500

Front Squat

1,457 Reps (+42)

History (1)

History (1)

0 Comments

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