10:00 AMRAP:
7 Front Squats, 115 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
10:00 AMRAP:
7 Front Squats, 115 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
November 13, 2015 4:13 PM
5 rounds + 7 Front Squats + 7 Lateral Burpee (Over Barbell)s + 4 Toes-to-bars | 123 reps | Rx'd
709th WOD
Result
Result
5 rounds + 7 Front Squats + 7 Lateral Burpee (Over Barbell)s + 4 Toes-to-bars | 123 reps | Rx'dNotes
fun wod.. except for burpees
Notes
fun wod.. except for burpees
Stats
WOD Count
709th
Level
-
Avg Power Output
88.6 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Stats
WOD Count
709th
Level
-
Avg Power Output
88.6 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,785 Reps (+42)Milestone 3,000
Toes-to-Bar
2,778 Reps (+39)Milestone 12,500
Squat
10,102 Reps (+42)Milestone 1,500
Front Squat
1,457 Reps (+42)History (1)
History (1)
