7 rounds of:
20 Double Unders
10 Deadlifts, 95 lbs
10 Hang Power Cleans, 95 lbs
7 rounds of:
20 Double Unders
10 Deadlifts, 95 lbs
10 Hang Power Cleans, 95 lbs
November 12, 2015 1:15 AM
7 mins 1 sec | Rx'd
Level 86
1578th WOD
Result
Result
7 mins 1 sec | Rx'dNotes
Didn't want to get too crazy with all of the back bending but still a burner. Slowed down at round 4. Switch grip 9 into hpc. Should have just connected and gone unbroken.
Notes
Didn't want to get too crazy with all of the back bending but still a burner. Slowed down at round 4. Switch grip 9 into hpc. Should have just connected and gone unbroken.
Stats
WOD Count
1578th
Level
86
Avg Power Output
166.0 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
1578th
Level
86
Avg Power Output
166.0 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,520 Reps (+140)Milestone 24,000
Double Under
22,895 Reps (+140)Milestone 8,250
Clean
7,890 Reps (+70)Milestone 4,750
Power Clean
4,619 Reps (+70)Milestone 6,200
Deadlift
5,917 Reps (+70)History (1)
History (1)
