btwb

John Mannion John Mannion

11-11-2015 7:45 AM

Danny Danny

20:00 AMRAP:
30 Box Jumps, 20 in
20 Push Press, 50 lbs
30 Ring Rows

Result

5 rounds + 30 Box Jumps + 6 Push Press | 436 reps | Not Rx'd

Result

5 rounds + 30 Box Jumps + 6 Push Press | 436 reps | Not Rx'd

Community

Stats

WOD Count

361st

Level

Avg Power Output

≈ 54.7 (ft*lbs)/sec

Training Days

129 (2024)

History

Stats

WOD Count

361st

Level

Avg Power Output

≈ 54.7 (ft*lbs)/sec

Training Days

129 (2024)

History

Achievements

Milestone Reached

Ring Row

600 Reps

Movement Progress

Milestone 750

Ring Row

626 Reps (+150)

Milestone 1,750

Box Jump

1,625 Reps (+180)

Milestone 2,500

Shoulder-to-Overhead

2,442 Reps (+106)

Milestone 1,500

Push Press

1,438 Reps (+106)

History (1)

Danny

20:00 AMRAP:
30 Box Jumps, 20 in
20 Push Press, 50 lbs
30 Ring Rows

Result

5 rounds + 30 Box Jumps + 6 Push Press | 436 reps | Not Rx'd 5 rounds + 30 Box Jumps + 6 Push Press | 436 reps | Not Rx'd

361st WOD 361st WOD

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