12:00 AMRAP:
3 Snatches, 135 lbs
6 Clean & Jerks, 135 lbs
9 Chest-to-bar Pull-ups
54 Double Unders
12:00 AMRAP:
3 Snatches, 135 lbs
6 Clean & Jerks, 135 lbs
9 Chest-to-bar Pull-ups
54 Double Unders
November 8, 2015 11:35 PM
5 rounds + 3 Snatches + 6 Clean & Jerks + 9 Chest-to-bar Pull-ups + 3 Double Unders | 381 reps | Rx'd
Level 98
2642nd WOD
Result
Result
5 rounds + 3 Snatches + 6 Clean & Jerks + 9 Chest-to-bar Pull-ups + 3 Double Unders | 381 reps | Rx'dNotes
Man....If I did this again today I would PR haha just not a good effort. We moved right to this after hit our snatch and clean and jerk for the Lift Off which was an epic 2 hour lifting sesh...so felt really drained and stiff going into this. Biggest issue was the gameplan and missing a ton of DU. Snatches unbroken, did clean and jerks in singles (bad idea). Oh well, it is what it is.
Notes
Man....If I did this again today I would PR haha just not a good effort. We moved right to this after hit our snatch and clean and jerk for the Lift Off which was an epic 2 hour lifting sesh...so felt really drained and stiff going into this. Biggest issue was the gameplan and missing a ton of DU. Snatches unbroken, did clean and jerks in singles (bad idea). Oh well, it is what it is.
Stats
WOD Count
2642nd
Level
98
Avg Power Output
168.3 (ft*lbs)/sec
Training Days
220 (2024)
History
1
Stats
WOD Count
2642nd
Level
98
Avg Power Output
168.3 (ft*lbs)/sec
Training Days
220 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Clean
8,753 Reps (+36)Milestone 1,650
Clean & Jerk
1,619 Reps (+36)Milestone 30,000
Double Under
28,764 Reps (+273)Milestone 5,100
Jerk
5,022 Reps (+36)Milestone 31,000
Jump Rope
29,274 Reps (+273)Milestone 18,000
Pull-up
17,585 Reps (+54)Milestone 12,250
Shoulder-to-Overhead
12,134 Reps (+36)Milestone 6,200
Snatch
6,006 Reps (+18)History (1)
History (1)
