25 Barbell Glute Ham Bridges, 185 lbs
20 Barbell Glute Ham Bridges, 135 lbs
60 One Arm Db Rows, 70 lbs
60 Dumbbell Floor Press, 80 lbs
25 Barbell Glute Ham Bridges, 185 lbs
20 Barbell Glute Ham Bridges, 135 lbs
60 One Arm Db Rows, 70 lbs
60 Dumbbell Floor Press, 80 lbs
November 11, 2015 10:10 PM
Completed | Rx'd
2648th WOD
Result
Result
Completed | Rx'dNotes
Slingshot 5x5 for flute bridge and then 20 rep sprint. Did the rows suitcase style. Alternated arms for single arm floor press.
Notes
Slingshot 5x5 for flute bridge and then 20 rep sprint. Did the rows suitcase style. Alternated arms for single arm floor press.
Stats
WOD Count
2648th
Work Performed
≈ 0 ft*lbs
Training Days
223 (2024)
History
1
Stats
WOD Count
2648th
Level
Work Performed
≈ 0 ft*lbs
Training Days
223 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bench Press
2,884 Reps (+60)History (1)
History (1)
