3 rounds of:
7 Strict Weighted Chest To Bar Pull Ups, 26 lbs
3 Weighted Strict Pull-ups, 26 lbs
20 Bar Dips
20 Weighted Overhead Step-ups, 45 lbs, 20 in
Weighted Plank Hold, 45 lbs, 1 min
3 rounds of:
7 Strict Weighted Chest To Bar Pull Ups, 26 lbs
3 Weighted Strict Pull-ups, 26 lbs
20 Bar Dips
20 Weighted Overhead Step-ups, 45 lbs, 20 in
Weighted Plank Hold, 45 lbs, 1 min
November 11, 2015 4:42 AM
Completed | Rx'd
2647th WOD
Result
Result
Completed | Rx'dNotes
Blue band resisted dip 5 hole on rig, plate overhead for waiter over head step up.
Notes
Blue band resisted dip 5 hole on rig, plate overhead for waiter over head step up.
Stats
WOD Count
2647th
Work Performed
≈ 26,707 ft*lbs
Training Days
223 (2024)
History
1
Stats
WOD Count
2647th
Level
Work Performed
≈ 26,707 ft*lbs
Training Days
223 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
2,500 Reps
Milestone Reached
Bodyweight Core Hold
3,900,000 Mins
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,825 Reps (+30)Milestone 2,600
Dip
2,522 Reps (+60)Milestone 4,200,000
Bodyweight Core Hold
3,960,000 Mins (+180,000)History (1)
History (1)
