November 11, 2015 7:38 PM
4 rounds + 30 Box Jumps + 20 Push Press + 14 Pull-ups | 384 reps | Not Rx'd
245th WOD
Result
Result
4 rounds + 30 Box Jumps + 20 Push Press + 14 Pull-ups | 384 reps | Not Rx'dNotes
Did this with my Nichole =) first time doing a partner wod with her since her first day at the gym so I was excited about that =) split the pp's evenly. She did more bj's and I did more pull ups. Fun wod! I love you Nichole! You did such a good job! =)
Notes
Did this with my Nichole =) first time doing a partner wod with her since her first day at the gym so I was excited about that =) split the pp's evenly. She did more bj's and I did more pull ups. Fun wod! I love you Nichole! You did such a good job! =)
Stats
WOD Count
245th
Level
-
Avg Power Output
94.2 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
245th
Level
-
Avg Power Output
94.2 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,300 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,325 Reps (+134)Milestone 1,750
Box Jump
1,582 Reps (+150)Milestone 2,500
Shoulder-to-Overhead
2,471 Reps (+100)Milestone 1,500
Push Press
1,390 Reps (+100)History (1)
History (1)
