November 11, 2015 4:03 AM
5 rounds + 30 Box Jumps + 20 Push Press | 450 reps | Not Rx'd
1163rd WOD
Result
Result
5 rounds + 30 Box Jumps + 20 Push Press | 450 reps | Not Rx'dNotes
Did this with John. We split in 5's. Didn't have much rest, but stayed consistent. All 5's unbroken.
Notes
Did this with John. We split in 5's. Didn't have much rest, but stayed consistent. All 5's unbroken.
Stats
WOD Count
1163rd
Level
-
Avg Power Output
86.2 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
1163rd
Level
-
Avg Power Output
86.2 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
8,000 Reps
Milestone Reached
Push Press
4,100 Reps
Movement Progress
Movement Progress
Milestone 12,500
Pull-up
12,327 Reps (+150)Milestone 5,250
Box Jump
4,997 Reps (+180)Milestone 8,250
Shoulder-to-Overhead
8,037 Reps (+120)Milestone 4,300
Push Press
4,153 Reps (+120)History (1)
History (1)
