David Avila David Avila

11-11-2015 7:59 PM

11-11-2015 7:59 PM


Danny Danny

20:00 AMRAP:
30 Box Jumps, 24 in
20 Push Press, 115 lbs
30 Pull-ups

20:00 AMRAP:
30 Box Jumps, 24 in
20 Push Press, 115 lbs
30 Pull-ups

Result

3 rounds + 30 Box Jumps + 11 Push Press | 281 reps | Rx'd

Result

3 rounds + 30 Box Jumps + 11 Push Press | 281 reps | Rx'd

Community

Community


Stats

WOD Count

1380th

Level

78

Avg Power Output

78.7 (ft*lbs)/sec

Training Days

178 (2024)

History

1

Stats

WOD Count

1380th

Level

78

Avg Power Output

78.7 (ft*lbs)/sec

Training Days

178 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

12,000 Reps

Milestone Reached

Box Jump

8,250 Reps

Movement Progress

Movement Progress

Milestone 12,500

Pull-up

12,036 Reps (+90)

Milestone 8,750

Box Jump

8,260 Reps (+120)

Milestone 10,250

Shoulder-to-Overhead

10,098 Reps (+71)

Milestone 4,900

Push Press

4,862 Reps (+71)

History (1)

History (1)

0 Comments

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