3x 5:00 AMRAP:
5 Ring Rows
5 Power Cleans, 95 lbs
5 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
3x 5:00 AMRAP:
5 Ring Rows
5 Power Cleans, 95 lbs
5 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
November 9, 2015 3:00 AM
10.0 rounds | Not Rx'd
359th WOD
Result
Result
10.0 rounds | Not Rx'dStats
WOD Count
359th
Level
-
Avg Power Output
≈ 30.9 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
359th
Level
-
Avg Power Output
≈ 30.9 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
450 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,620 Reps (+45)Milestone 600
Ring Row
476 Reps (+60)Milestone 3,000
Clean
2,329 Reps (+45)Milestone 1,750
Power Clean
1,656 Reps (+45)History (1)
History (1)
