3x 5:00 AMRAP:
5 Pull-ups
5 Power Snatches, 65 lbs
5 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
3x 5:00 AMRAP:
5 Pull-ups
5 Power Snatches, 65 lbs
5 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
November 9, 2015 7:11 PM
9.067 rounds | Rx'd
Level 88
626th WOD
Result
Result
9.067 rounds | Rx'dStats
WOD Count
626th
Level
88
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
626th
Level
88
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
6,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,034 Reps (+42)Milestone 6,500
Pull-up
6,198 Reps (+49)Milestone 3,400
Snatch
3,104 Reps (+45)Milestone 2,500
Power Snatch
2,316 Reps (+45)History (1)
History (1)
