3x 5:00 AMRAP:
3 Bar Muscle-ups
5 Power Snatches, 55 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
3x 5:00 AMRAP:
3 Bar Muscle-ups
5 Power Snatches, 55 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
November 9, 2015 1:04 AM
9.111 rounds | Not Rx'd
642nd WOD
Result
Result
9.111 rounds | Not Rx'dStats
WOD Count
642nd
Level
-
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Stats
WOD Count
642nd
Level
-
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,828 Reps (+63)Milestone 30
Muscle-up
28 Reps (+28)Milestone 50
Bar Muscle-up
28 Reps (+28)Milestone 3,400
Snatch
3,159 Reps (+45)Milestone 2,500
Power Snatch
2,300 Reps (+45)History (1)
History (1)
