3x 5:00 AMRAP:
3 Bar Muscle-ups
5 Power Snatches, 95 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
3x 5:00 AMRAP:
3 Bar Muscle-ups
5 Power Snatches, 95 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
November 9, 2015 3:56 PM
6.19 rounds | Not Rx'd
1031st WOD
Result
Result
6.19 rounds | Not Rx'dStats
WOD Count
1031st
Level
-
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
1031st
Level
-
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
1,000 Reps
Milestone Reached
Bar Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,693 Reps (+39)Milestone 1,100
Muscle-up
1,001 Reps (+21)Milestone 300
Bar Muscle-up
165 Reps (+21)Milestone 2,600
Snatch
2,563 Reps (+30)Milestone 1,500
Power Snatch
1,420 Reps (+30)History (1)
History (1)
