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Marie-Kristin Espe Marie-Kristin Espe

11-09-2015 4:05 PM

11-09-2015 4:05 PM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 30 kg

Level 6

5 Back Squats | 40 kg

Level 13

5 Back Squats | 45 kg

Level 19

5 Back Squats | 50 kg

Level 26

5 Back Squats | 52.5 kg

Level 32

Sets

5 Back Squats | 30 kg

Level 6

5 Back Squats | 40 kg

Level 13

5 Back Squats | 45 kg

Level 19

5 Back Squats | 50 kg

Level 26

5 Back Squats | 52.5 kg

Level 32

Result

1087.5 kg | 30 kg, 40 kg, 45 kg, 50 kg, and 52.5 kg | Rx'd -162.5 kg

Result

1087.5 kg | 30 kg, 40 kg, 45 kg, 50 kg, and 52.5 kg | Rx'd -162.5 kg

Notes

Erster Satz eigtl. Aufwärmsatz. Zu langsam.

Notes

Erster Satz eigtl. Aufwärmsatz. Zu langsam.

Community

Community

Stats

WOD Count

333rd

Level

34

Work Performed

7,909 ft*lbs (-689)

Training Days

172 (2024)

History

10

Stats

WOD Count

333rd

Level

34

Work Performed

7,909 ft*lbs (-689)

Training Days

172 (2024)

History

10

Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,323 Reps (+25)

Milestone 300

Back Squat

228 Reps (+25)

History (10)

History (10)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg

Sets
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg

Result

1125 kg | 45 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd 1125 kg | 45 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd

Level 37 Level 37 48th WOD 48th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 40 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 50 kg
Back Squat, 5 reps | 55 kg

Sets
Back Squat, 5 reps | 40 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 50 kg
Back Squat, 5 reps | 55 kg

Result

1175 kg | 40 kg, 45 kg, 45 kg, 50 kg, and 55 kg | Rx'd 1175 kg | 40 kg, 45 kg, 45 kg, 50 kg, and 55 kg | Rx'd 50 kg 50 kg

Level 39 Level 39 183rd WOD 183rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 47.5 kg
Back Squat, 5 reps | 50 kg
Back Squat, 5 reps | 52.5 kg
Back Squat, 5 reps | 55 kg

Sets
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 47.5 kg
Back Squat, 5 reps | 50 kg
Back Squat, 5 reps | 52.5 kg
Back Squat, 5 reps | 55 kg

Result

1250 kg | 45 kg, 47.5 kg, 50 kg, 52.5 kg, and 55 kg | Rx'd 1250 kg | 45 kg, 47.5 kg, 50 kg, 52.5 kg, and 55 kg | Rx'd 75 kg 75 kg

Level 45 Level 45 245th WOD 245th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 30 kg
5 Back Squats | 40 kg
5 Back Squats | 45 kg
5 Back Squats | 50 kg
5 Back Squats | 52.5 kg

Sets
5 Back Squats | 30 kg
5 Back Squats | 40 kg
5 Back Squats | 45 kg
5 Back Squats | 50 kg
5 Back Squats | 52.5 kg

Result

1087.5 kg | 30 kg, 40 kg, 45 kg, 50 kg, and 52.5 kg | Rx'd 1087.5 kg | 30 kg, 40 kg, 45 kg, 50 kg, and 52.5 kg | Rx'd -162.5 kg -162.5 kg

Level 34 Level 34 333rd WOD 333rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 40 kg
5 Back Squats | 45 kg
5 Back Squats | 50 kg
5 Back Squats | 55 kg
5 Back Squats | 60 kg

Sets
5 Back Squats | 40 kg
5 Back Squats | 45 kg
5 Back Squats | 50 kg
5 Back Squats | 55 kg
5 Back Squats | 60 kg

Result

1250 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 60 kg | Rx'd 1250 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 60 kg | Rx'd 0 kg 0 kg

Level 45 Level 45 444th WOD 444th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 40 kg
5 Back Squats | 45 kg
5 Back Squats | 50 kg
5 Back Squats | 55 kg
5 Back Squats | 55 kg

Sets
5 Back Squats | 40 kg
5 Back Squats | 45 kg
5 Back Squats | 50 kg
5 Back Squats | 55 kg
5 Back Squats | 55 kg

Result

1225 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 55 kg | Rx'd 1225 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 55 kg | Rx'd -25 kg -25 kg

Level 43 Level 43 462nd WOD 462nd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 65 kg
5 Back Squats | 65 kg
5 Back Squats | 65 kg
5 Back Squats | 65 kg
5 Back Squats | 65 kg

Sets
5 Back Squats | 65 kg
5 Back Squats | 65 kg
5 Back Squats | 65 kg
5 Back Squats | 65 kg
5 Back Squats | 65 kg

Result

1625 kg | 65 kg, 65 kg, 65 kg, 65 kg, and 65 kg | Rx'd 1625 kg | 65 kg, 65 kg, 65 kg, 65 kg, and 65 kg | Rx'd 400 kg 400 kg

Level 73 Level 73 864th WOD 864th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg

Sets
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg

Result

1750 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd 1750 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd ⚡125 kg ⚡125 kg

Level 81 Level 81 921st WOD 921st WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg

Sets
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg

Result

1750 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd 1750 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd 0 kg 0 kg

Level 81 Level 81 1089th WOD 1089th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marie-Kristin Espe. start your free trial

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