btwb

Marie-Kristin Espe Marie-Kristin Espe

08-04-2017 11:48 PM

08-04-2017 11:48 PM

Follow

Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 70 kg

Level 64

5 Back Squats | 70 kg

Level 64

5 Back Squats | 70 kg

Level 64

5 Back Squats | 70 kg

Level 64

5 Back Squats | 70 kg

Level 64

Sets

5 Back Squats | 70 kg

Level 64

5 Back Squats | 70 kg

Level 64

5 Back Squats | 70 kg

Level 64

5 Back Squats | 70 kg

Level 64

5 Back Squats | 70 kg

Level 64

Result

1750 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd 0 kg

Result

1750 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd 0 kg

Community

Community

Stats

WOD Count

1089th

Level

81

Work Performed

10,440 ft*lbs

Training Days

162 (2024)

History

10

Stats

WOD Count

1089th

Level

81

Work Performed

10,440 ft*lbs

Training Days

162 (2024)

History

10

Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,353 Reps (+25)

Milestone 2,300

Back Squat

2,299 Reps (+25)

History (10)

History (10)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg

Sets
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg

Result

1125 kg | 45 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd 1125 kg | 45 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd

Level 37 Level 37 48th WOD 48th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 40 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 50 kg
Back Squat, 5 reps | 55 kg

Sets
Back Squat, 5 reps | 40 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 50 kg
Back Squat, 5 reps | 55 kg

Result

1175 kg | 40 kg, 45 kg, 45 kg, 50 kg, and 55 kg | Rx'd 1175 kg | 40 kg, 45 kg, 45 kg, 50 kg, and 55 kg | Rx'd 50 kg 50 kg

Level 39 Level 39 183rd WOD 183rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 47.5 kg
Back Squat, 5 reps | 50 kg
Back Squat, 5 reps | 52.5 kg
Back Squat, 5 reps | 55 kg

Sets
Back Squat, 5 reps | 45 kg
Back Squat, 5 reps | 47.5 kg
Back Squat, 5 reps | 50 kg
Back Squat, 5 reps | 52.5 kg
Back Squat, 5 reps | 55 kg

Result

1250 kg | 45 kg, 47.5 kg, 50 kg, 52.5 kg, and 55 kg | Rx'd 1250 kg | 45 kg, 47.5 kg, 50 kg, 52.5 kg, and 55 kg | Rx'd 75 kg 75 kg

Level 45 Level 45 245th WOD 245th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 30 kg
5 Back Squats | 40 kg
5 Back Squats | 45 kg
5 Back Squats | 50 kg
5 Back Squats | 52.5 kg

Sets
5 Back Squats | 30 kg
5 Back Squats | 40 kg
5 Back Squats | 45 kg
5 Back Squats | 50 kg
5 Back Squats | 52.5 kg

Result

1087.5 kg | 30 kg, 40 kg, 45 kg, 50 kg, and 52.5 kg | Rx'd 1087.5 kg | 30 kg, 40 kg, 45 kg, 50 kg, and 52.5 kg | Rx'd -162.5 kg -162.5 kg

Level 34 Level 34 333rd WOD 333rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 40 kg
5 Back Squats | 45 kg
5 Back Squats | 50 kg
5 Back Squats | 55 kg
5 Back Squats | 60 kg

Sets
5 Back Squats | 40 kg
5 Back Squats | 45 kg
5 Back Squats | 50 kg
5 Back Squats | 55 kg
5 Back Squats | 60 kg

Result

1250 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 60 kg | Rx'd 1250 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 60 kg | Rx'd 0 kg 0 kg

Level 45 Level 45 444th WOD 444th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 40 kg
5 Back Squats | 45 kg
5 Back Squats | 50 kg
5 Back Squats | 55 kg
5 Back Squats | 55 kg

Sets
5 Back Squats | 40 kg
5 Back Squats | 45 kg
5 Back Squats | 50 kg
5 Back Squats | 55 kg
5 Back Squats | 55 kg

Result

1225 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 55 kg | Rx'd 1225 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 55 kg | Rx'd -25 kg -25 kg

Level 43 Level 43 462nd WOD 462nd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 65 kg
5 Back Squats | 65 kg
5 Back Squats | 65 kg
5 Back Squats | 65 kg
5 Back Squats | 65 kg

Sets
5 Back Squats | 65 kg
5 Back Squats | 65 kg
5 Back Squats | 65 kg
5 Back Squats | 65 kg
5 Back Squats | 65 kg

Result

1625 kg | 65 kg, 65 kg, 65 kg, 65 kg, and 65 kg | Rx'd 1625 kg | 65 kg, 65 kg, 65 kg, 65 kg, and 65 kg | Rx'd 400 kg 400 kg

Level 73 Level 73 864th WOD 864th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg

Sets
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg

Result

1750 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd 1750 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd ⚡125 kg ⚡125 kg

Level 81 Level 81 921st WOD 921st WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg

Sets
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg

Result

1750 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd 1750 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd 0 kg 0 kg

Level 81 Level 81 1089th WOD 1089th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marie-Kristin Espe. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marie-Kristin Espe.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marie-Kristin Espe. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marie-Kristin Espe. start your free trial