3x 5:00 AMRAP:
5 Pull-ups
5 Power Snatches, 65 lbs
5 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
3x 5:00 AMRAP:
5 Pull-ups
5 Power Snatches, 65 lbs
5 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
November 9, 2015 1:06 PM
10.667 rounds | Rx'd
Level 94
1663rd WOD
Result
Result
10.667 rounds | Rx'dNotes
Went way too hard in the beginning. Second day back after 2 weeks of death sickness/migraines sooooo I needed to go way less crazy. Rested most of the time on last 2 cycles and was super dizzy. Need to stop trying to be so crazy when I'm not 100%.9
Notes
Went way too hard in the beginning. Second day back after 2 weeks of death sickness/migraines sooooo I needed to go way less crazy. Rested most of the time on last 2 cycles and was super dizzy. Need to stop trying to be so crazy when I'm not 100%.9
Stats
WOD Count
1663rd
Level
94
Avg Power Output
≈ 49.7 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
1663rd
Level
94
Avg Power Output
≈ 49.7 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,803 Reps (+45)Milestone 16,000
Pull-up
15,832 Reps (+60)Milestone 5,400
Snatch
5,189 Reps (+55)Milestone 3,500
Power Snatch
3,486 Reps (+55)History (1)
History (1)
