3x 5:00 AMRAP:
3 Bar Muscle-ups
5 Power Snatches, 85 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
3x 5:00 AMRAP:
3 Bar Muscle-ups
5 Power Snatches, 85 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
November 9, 2015 9:15 AM
6.778 rounds | Not Rx'd
1346th WOD
Result
Result
6.778 rounds | Not Rx'dNotes
Blue band bmu~felt good. ps in 1 or 2's. Slow burpees. fun wod. wraps & belt on ps
Notes
Blue band bmu~felt good. ps in 1 or 2's. Slow burpees. fun wod. wraps & belt on ps
Stats
WOD Count
1346th
Level
-
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Stats
WOD Count
1346th
Level
-
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,146 Reps (+42)Milestone 400
Muscle-up
367 Reps (+25)Milestone 450
Bar Muscle-up
307 Reps (+25)Milestone 5,000
Snatch
4,646 Reps (+30)Milestone 3,000
Power Snatch
2,885 Reps (+30)History (1)
History (1)
