5 rounds of:
20 Walking Lunges
15 Kettlebell Swings, 53 lbs
10 Power Clean & Push Jerks, 95 lbs
5 rounds of:
20 Walking Lunges
15 Kettlebell Swings, 53 lbs
10 Power Clean & Push Jerks, 95 lbs
November 7, 2015 2:17 PM
12 mins 21 secs | Rx'd
894th WOD
Result
Result
12 mins 21 secs | Rx'dNotes
Moose Trax: I was real sluggish on the entire workout . Poor meal choices last night and I paid the price in the wod. I still pushed myself.
Notes
Moose Trax: I was real sluggish on the entire workout . Poor meal choices last night and I paid the price in the wod. I still pushed myself.
Stats
WOD Count
894th
Level
-
Avg Power Output
142.0 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
894th
Level
-
Avg Power Output
142.0 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
2,300 Reps
Milestone Reached
Power Clean
3,000 Reps
Milestone Reached
Shoulder-to-Overhead
6,750 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,310 Reps (+50)Milestone 1,050
Clean & Jerk
1,011 Reps (+50)Milestone 2,500
Jerk
2,336 Reps (+50)Milestone 5,250
Kettlebell Swing
5,109 Reps (+75)Milestone 5,700
Lunge
5,585 Reps (+100)Milestone 3,250
Power Clean
3,044 Reps (+50)Milestone 7,000
Shoulder-to-Overhead
6,767 Reps (+50)History (1)
History (1)
