20 mins:
Row, 800 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 65 lbs
12 Hanging Knee Raises
12 Burpee Onto Plates
25 Double Unders
20 mins:
Row, 800 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 65 lbs
12 Hanging Knee Raises
12 Burpee Onto Plates
25 Double Unders
November 6, 2015 12:09 PM
2 rounds | Not Rx'd
603rd WOD
Result
Result
2 rounds | Not Rx'dNotes
Solo, half reps, rowed, knee raises. Happy I was able to do all the movements. Shoulder felt good,went really slow to make sure to not aggravate it again.
Notes
Solo, half reps, rowed, knee raises. Happy I was able to do all the movements. Shoulder felt good,went really slow to make sure to not aggravate it again.
Stats
WOD Count
603rd
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
603rd
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
59,633 Meters (+800)Milestone 2,500
Burpee
2,465 Reps (+24)Milestone 13,000
Jump Rope
11,089 Reps (+50)Milestone 6,000
Double Under
5,216 Reps (+50)Milestone 2,200
Snatch
1,854 Reps (+24)Milestone 1,250
Power Snatch
1,167 Reps (+24)History (1)
History (1)
