20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 115 lbs
25 Toes-to-bars
25 Burpee Onto Plates
100 Double Unders
20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 115 lbs
25 Toes-to-bars
25 Burpee Onto Plates
100 Double Unders
November 6, 2015 8:25 PM
1 round + 25 Hang Power Snatches + 25 Toes-to-bars + 25 Burpee Onto Plates + 10 Double Unders | Not Rx'd
892nd WOD
Result
Result
1 round + 25 Hang Power Snatches + 25 Toes-to-bars + 25 Burpee Onto Plates + 10 Double Unders | Not Rx'dNotes
Moose Trax with Rebecca V.: We both went hard and split the reps pretty even! Fun partner Wod;-)
Notes
Moose Trax with Rebecca V.: We both went hard and split the reps pretty even! Fun partner Wod;-)
Stats
WOD Count
892nd
Level
-
Avg Power Output
≈ 81.9 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
892nd
Level
-
Avg Power Output
≈ 81.9 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
17,000 Reps
Movement Progress
Movement Progress
Milestone 350,000
Run
349,562 Meters (+1,600)Milestone 6,000
Burpee
5,769 Reps (+50)Milestone 19,000
Jump Rope
17,053 Reps (+110)Milestone 18,000
Double Under
16,853 Reps (+110)Milestone 4,000
Toes-to-Bar
3,674 Reps (+50)Milestone 3,800
Snatch
3,569 Reps (+50)Milestone 2,000
Power Snatch
1,984 Reps (+50)History (1)
History (1)
