3 rounds of:
15 Chest To Bar Pull Up (Strict)s
12 Ring Dips
10 GHD Sit-ups
5 Ghd (Medicine Ball)s, 30 lbs
15 Hip Extensions, 30 lbs
3 rounds of:
15 Chest To Bar Pull Up (Strict)s
12 Ring Dips
10 GHD Sit-ups
5 Ghd (Medicine Ball)s, 30 lbs
15 Hip Extensions, 30 lbs
November 6, 2015 9:34 PM
Completed | Rx'd
2638th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2638th
Work Performed
≈ 25,344 ft*lbs
Training Days
219 (2024)
History
1
Stats
WOD Count
2638th
Level
Work Performed
≈ 25,344 ft*lbs
Training Days
219 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
17,500 Reps
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,531 Reps (+45)Milestone 12,500
Sit-up
12,197 Reps (+45)Milestone 2,500
Dip
2,462 Reps (+36)Milestone 2,700
Back/Hip Extension
2,684 Reps (+45)History (1)
History (1)
