20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 85 lbs
25 Toes-to-bars
25 Burpee Onto Plates
100 Double Unders
20 mins:
Shuttle Run, 1600 m
then in the remaining time, AMRAP of:
25 Hang Power Snatches, 85 lbs
25 Toes-to-bars
25 Burpee Onto Plates
100 Double Unders
November 6, 2015 11:24 AM
1 round + 25 Hang Power Snatches + 25 Toes-to-bars + 25 Burpee Onto Plates + 71 Double Unders | Rx'd
1344th WOD
Result
Result
1 round + 25 Hang Power Snatches + 25 Toes-to-bars + 25 Burpee Onto Plates + 71 Double Unders | Rx'dNotes
Partnered with CJ & she carried us. Runs felt good. Can't believe how bad hps was. Guess I have another thing to add to my list of things to work on. Could only get 2 at a time. Burpees and t2b in5's. Du's in 25's. CJ went all in last 20 seconds.
Notes
Partnered with CJ & she carried us. Runs felt good. Can't believe how bad hps was. Guess I have another thing to add to my list of things to work on. Could only get 2 at a time. Burpees and t2b in5's. Du's in 25's. CJ went all in last 20 seconds.
Stats
WOD Count
1344th
Level
-
Avg Power Output
≈ 70.5 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Stats
WOD Count
1344th
Level
-
Avg Power Output
≈ 70.5 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
4,600 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
365,862 Meters (+1,600)Milestone 7,500
Burpee
7,104 Reps (+50)Milestone 21,000
Jump Rope
20,873 Reps (+171)Milestone 20,000
Double Under
19,603 Reps (+171)Milestone 4,000
Toes-to-Bar
3,986 Reps (+50)Milestone 5,000
Snatch
4,616 Reps (+50)Milestone 3,000
Power Snatch
2,855 Reps (+50)History (1)
History (1)
