15:00 AMRAP:
15 Sumo Deadlift High-pulls, 75 lbs
10 Box Jumps, 24 in
5 Burpees
15:00 AMRAP:
15 Sumo Deadlift High-pulls, 75 lbs
10 Box Jumps, 24 in
5 Burpees
November 5, 2015 10:35 AM
6 rounds | 180 reps | Rx'd
Level 36
424th WOD
Result
Result
6 rounds | 180 reps | Rx'dNotes
Rob carter tricked me!!! Lol should have pushed harder, I was just dead tired today!!
Notes
Rob carter tricked me!!! Lol should have pushed harder, I was just dead tired today!!
Stats
WOD Count
424th
Level
36
Avg Power Output
111.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
424th
Level
36
Avg Power Output
111.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,245 Reps (+30)Milestone 3,250
Box Jump
3,062 Reps (+60)Milestone 1,050
Sumo Deadlift High Pull
1,040 Reps (+90)History (1)
History (1)
