3 rounds of:
12 Weighted Strict Pull-ups, 20 lbs
20 Decline Ring Push Ups
20 Hollow Rocks, 20 lbs
10 One Legged Box Jumps, 20 in
12 Box Jumps, 24 in
3 rounds of:
12 Weighted Strict Pull-ups, 20 lbs
20 Decline Ring Push Ups
20 Hollow Rocks, 20 lbs
10 One Legged Box Jumps, 20 in
12 Box Jumps, 24 in
November 3, 2015 5:10 PM
Completed | Rx'd
2631st WOD
Result
Result
Completed | Rx'dStats
WOD Count
2631st
Work Performed
≈ 29,270 ft*lbs
Training Days
216 (2024)
History
1
Stats
WOD Count
2631st
Level
Work Performed
≈ 29,270 ft*lbs
Training Days
216 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,500
Pull-up
17,386 Reps (+36)Milestone 8,750
Box Jump
8,606 Reps (+36)History (1)
History (1)
