3 rounds of:
20 Ring Rows
L Sit Off The Floor, 20 secs
20 Bar Dips
20 One Arm Overhead Walking Lunges, 53 lbs
3 rounds of:
20 Ring Rows
L Sit Off The Floor, 20 secs
20 Bar Dips
20 One Arm Overhead Walking Lunges, 53 lbs
November 4, 2015 3:08 PM
Completed | Rx'd
2635th WOD
Result
Result
Completed | Rx'dNotes
Bar dips with band resisted. SPICY!
Notes
Bar dips with band resisted. SPICY!
Stats
WOD Count
2635th
Work Performed
≈ 23,224 ft*lbs
Training Days
217 (2024)
History
1
Stats
WOD Count
2635th
Level
Work Performed
≈ 23,224 ft*lbs
Training Days
217 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
450 Reps
Milestone Reached
Dip
2,400 Reps
Movement Progress
Movement Progress
Milestone 600
Ring Row
469 Reps (+60)Milestone 2,500
Dip
2,426 Reps (+60)History (1)
History (1)
