5 rounds, each round for time, of:
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Air Squats
Resting 2 mins between each round.
5 rounds, each round for time, of:
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Air Squats
Resting 2 mins between each round.
November 3, 2015 8:36 PM
18 mins 52 secs | (2 mins 58 secs), (3 mins 2 secs), (3 mins 43 secs), (4 mins 33 secs), and (4 mins 36 secs) | Rx'd
243rd WOD
Result
Result
18 mins 52 secs | (2 mins 58 secs), (3 mins 2 secs), (3 mins 43 secs), (4 mins 33 secs), and (4 mins 36 secs) | Rx'dNotes
Pull ups: all 5/5. Push ups: 1-2) 5's 3) 5/5/4/3/3 4) 4/3/3/2's 5) 3/3/2/2/1's. Sit ups and squats just kept moving
Notes
Pull ups: all 5/5. Push ups: 1-2) 5's 3) 5/5/4/3/3 4) 4/3/3/2's 5) 3/3/2/2/1's. Sit ups and squats just kept moving
Stats
WOD Count
243rd
Level
-
Avg Power Output
105.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
243rd
Level
-
Avg Power Output
105.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,191 Reps (+50)Milestone 1,250
Push-up
1,021 Reps (+100)Milestone 2,000
Sit-up
1,671 Reps (+150)Milestone 1,500
Air Squat
1,098 Reps (+200)Milestone 5,000
Squat
3,569 Reps (+200)History (1)
History (1)
