25:00 AMRAP:
Run, 800 m
7 Squat Clean Thrusters, 155 lbs
14 Barbell Lunges, 155 lbs
25:00 AMRAP:
Run, 800 m
7 Squat Clean Thrusters, 155 lbs
14 Barbell Lunges, 155 lbs
November 2, 2015 9:14 PM
3 rounds + 600 m | Rx'd
489th WOD
Result
Result
3 rounds + 600 m | Rx'dStats
WOD Count
489th
Level
-
Avg Power Output
≈ 79.0 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
489th
Level
-
Avg Power Output
≈ 79.0 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
164,702 Meters (+3,000)Milestone 3,000
Lunge
2,983 Reps (+42)Milestone 3,000
Clean
2,563 Reps (+21)Milestone 600
Squat Clean
500 Reps (+21)Milestone 7,500
Squat
7,189 Reps (+21)Milestone 2,000
Thruster
1,841 Reps (+21)History (1)
History (1)
