3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 2, 2015 1:50 AM
364 reps | Rx'd
Level 93
233rd WOD
Result
Result
364 reps | Rx'dNotes
Started with 15.2 but an old blister ripped off and I didn't want to rip my hands so I stopped before I actually tore my hand in the round of 12. Went to fight gone bad. 150 in the first round and felt alright. Then I got a migraine and pushed through the rest of the workout. Migraines suck, and this completely ruined my day. Thanks body. The good thing is this means I won't get one tomorrow so I can go hard tomorrow.
Notes
Started with 15.2 but an old blister ripped off and I didn't want to rip my hands so I stopped before I actually tore my hand in the round of 12. Went to fight gone bad. 150 in the first round and felt alright. Then I got a migraine and pushed through the rest of the workout. Migraines suck, and this completely ruined my day. Thanks body. The good thing is this means I won't get one tomorrow so I can go hard tomorrow.
Stats
WOD Count
233rd
Level
93
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
64 (2024)
History
2
Stats
WOD Count
233rd
Level
93
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
64 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
443 Reps (+0)Milestone 750
Box Jump
682 Reps (+0)Milestone 5,000
Squat
2,518 Reps (+0)Milestone 1,500
Wall Ball
1,009 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
829 Reps (+0)Milestone 150
Push Press
75 Reps (+0)Milestone 50
Sumo Deadlift High Pull
20 Reps (+0)History (2)
History (2)
