3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 2, 2016 10:36 PM
437 reps | Rx'd
Level 99
689th WOD
Result
Result
437 reps | Rx'd ⚡ 73 repsStats
WOD Count
689th
Level
99
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
109 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
689th
Level
99
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
109 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,055 Reps (+0)Milestone 2,250
Box Jump
2,249 Reps (+0)Milestone 12,500
Squat
10,246 Reps (+0)Milestone 4,000
Wall Ball
3,601 Reps (+0)Milestone 3,000
Shoulder-to-Overhead
2,876 Reps (+0)Milestone 700
Push Press
560 Reps (+0)Milestone 350
Sumo Deadlift High Pull
315 Reps (+0)History (2)
History (2)
