3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 20, 2015 8:49 PM
290 reps | 119, 90, and 81 reps | Rx'd
Level 86
68th WOD
Result
Result
290 reps | 119, 90, and 81 reps | Rx'dStats
WOD Count
68th
Level
86
Training Days
56 (2024)
History
2
Stats
WOD Count
68th
Level
86
Training Days
56 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
432 Reps (+0)Milestone 750
Box Jump
563 Reps (+0)Milestone 1,500
Squat
1,210 Reps (+0)Milestone 300
Wall Ball
150 Reps (+0)Milestone 500
Shoulder-to-Overhead
402 Reps (+0)Milestone 500
Push Press
307 Reps (+0)Milestone 150
Sumo Deadlift High Pull
135 Reps (+0)History (2)
History (2)
