3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
March 20, 2017 8:47 AM
318 reps | 115, 98, and 105 reps | Rx'd
Level 93
201st WOD
Result
Result
318 reps | 115, 98, and 105 reps | Rx'd ⚡28 repsStats
WOD Count
201st
Level
93
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
201st
Level
93
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,586 Reps (+0)Milestone 1,750
Box Jump
1,571 Reps (+0)Milestone 5,000
Squat
4,716 Reps (+0)Milestone 1,000
Wall Ball
765 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,325 Reps (+0)Milestone 900
Push Press
863 Reps (+0)Milestone 250
Sumo Deadlift High Pull
219 Reps (+0)History (2)
History (2)
