3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft
Sumo Deadlift High Pull, 45 lbs
Box Jump (Step Up), 20 in
Push Press, 45 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft
Sumo Deadlift High Pull, 45 lbs
Box Jump (Step Up), 20 in
Push Press, 45 lbs
Row (calories)
Rest 1 min
October 20, 2015 5:57 AM
238 reps | 80, 77, and 81 reps | Not Rx'd
8th WOD
Result
Result
238 reps | 80, 77, and 81 reps | Not Rx'dStats
WOD Count
8th
Level
-
Training Days
6 (2024)
History
2
Stats
WOD Count
8th
Level
-
Training Days
6 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
23 Reps (+23)Milestone 750
Squat
160 Reps (+70)Milestone 300
Wall Ball
70 Reps (+70)Milestone 250
Shoulder-to-Overhead
60 Reps (+45)Milestone 75
Push Press
60 Reps (+45)Milestone 100
Sumo Deadlift High Pull
54 Reps (+54)History (2)
History (2)
