3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
March 20, 2017 5:27 PM
308 reps | 105, 96, and 107 reps | Rx'd
Level 91
325th WOD
Result
Result
308 reps | 105, 96, and 107 reps | Rx'd ⚡ 70 reps | Rx'dStats
WOD Count
325th
Level
91
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
325th
Level
91
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,590 Reps (+33)Milestone 2,250
Box Jump
2,175 Reps (+55)Milestone 7,500
Squat
6,974 Reps (+80)Milestone 2,500
Wall Ball
2,179 Reps (+80)Milestone 1,250
Shoulder-to-Overhead
1,240 Reps (+75)Milestone 700
Push Press
685 Reps (+75)Milestone 350
Sumo Deadlift High Pull
269 Reps (+65)History (2)
History (2)
