Matthew Vrobel Matthew Vrobel

10-19-2015 5:57 PM

10-19-2015 5:57 PM


EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins

AMReps in 30 mins:
25 Thrusters, 75 lbs | 25 reps
25 Thrusters, 95 lbs | 25 reps
25 Thrusters, 115 lbs | 25 reps
25 Thrusters, 135 lbs | 25 reps
25 Thrusters, 155 lbs | 25 reps
25 Thrusters, 175 lbs | 3 reps

AMReps in 30 mins:
25 Thrusters, 75 lbs | 25 reps
25 Thrusters, 95 lbs | 25 reps
25 Thrusters, 115 lbs | 25 reps
25 Thrusters, 135 lbs | 25 reps
25 Thrusters, 155 lbs | 25 reps
25 Thrusters, 175 lbs | 3 reps

Result

128 reps | Rx'd 15 reps

Result

128 reps | Rx'd 15 reps

Community

Community


Stats

WOD Count

1273rd

Level

92

Avg Power Output

55.1 (ft*lbs)/sec (+8.1)

Training Days

194 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1273rd

Level

92

Avg Power Output

55.1 (ft*lbs)/sec (+8.1)

Training Days

194 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Thruster

3,750 Reps

Movement Progress

Movement Progress

Milestone 27,500

Squat

27,140 Reps (+128)

Milestone 4,000

Thruster

3,810 Reps (+128)

History (2)

History (2)

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