Matthew Vrobel Matthew Vrobel

10-25-2014 7:33 AM

10-25-2014 7:33 AM

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EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins

AMReps in 30 mins:
25 Thrusters, 75 lbs | 25 reps
25 Thrusters, 95 lbs | 25 reps
25 Thrusters, 115 lbs | 25 reps
25 Thrusters, 135 lbs | 25 reps
25 Thrusters, 155 lbs | 13 reps
25 Thrusters, 175 lbs | reps

AMReps in 30 mins:
25 Thrusters, 75 lbs | 25 reps
25 Thrusters, 95 lbs | 25 reps
25 Thrusters, 115 lbs | 25 reps
25 Thrusters, 135 lbs | 25 reps
25 Thrusters, 155 lbs | 13 reps
25 Thrusters, 175 lbs | reps

Result

113 reps | Rx'd

Result

113 reps | Rx'd

Community

Community

Stats

WOD Count

539th

Level

84

Avg Power Output

47.0 (ft*lbs)/sec

Training Days

205 (2024)

History

2

Stats

WOD Count

539th

Level

84

Avg Power Output

47.0 (ft*lbs)/sec

Training Days

205 (2024)

History

2

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,229 Reps (+113)

Milestone 2,000

Thruster

1,930 Reps (+113)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew Vrobel. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew Vrobel. start your free trial