Nick Burton Nick Burton

10-19-2015 10:35 PM

10-19-2015 10:35 PM

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EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins

AMReps in 30 mins:
25 Thrusters, 75 lbs | 25 reps
25 Thrusters, 95 lbs | 25 reps
25 Thrusters, 115 lbs | 25 reps
25 Thrusters, 135 lbs | 25 reps
25 Thrusters, 155 lbs | 25 reps
25 Thrusters, 175 lbs | 4 reps

AMReps in 30 mins:
25 Thrusters, 75 lbs | 25 reps
25 Thrusters, 95 lbs | 25 reps
25 Thrusters, 115 lbs | 25 reps
25 Thrusters, 135 lbs | 25 reps
25 Thrusters, 155 lbs | 25 reps
25 Thrusters, 175 lbs | 4 reps

Result

129 reps | Rx'd -4 reps

Result

129 reps | Rx'd -4 reps

Community

Community

Stats

WOD Count

2309th

Level

93

Avg Power Output

43.6 (ft*lbs)/sec (-1.8)

Training Days

204 (2024)

History

2

Stats

WOD Count

2309th

Level

93

Avg Power Output

43.6 (ft*lbs)/sec (-1.8)

Training Days

204 (2024)

History

2

Movement Progress

Movement Progress

Milestone 52,500

Squat

52,151 Reps (+129)

Milestone 6,750

Thruster

6,639 Reps (+129)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Burton. start your free trial
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