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Lino Campanile Lino Campanile

10-19-2015 9:31 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 2 Push-ups | 517 reps | Rx'd ⚡ 2.4 rounds

Result

17 rounds + 5 Pull-ups + 2 Push-ups | 517 reps | Rx'd ⚡ 2.4 rounds

Community

Stats

WOD Count

372nd

Level

Avg Power Output

135.2 (ft*lbs)/sec (+18.2)

Training Days

85 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

372nd

Level

Avg Power Output

135.2 (ft*lbs)/sec (+18.2)

Training Days

85 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Milestone 2,000

Pull-up

1,999 Reps (+90)

Milestone 4,250

Push-up

4,018 Reps (+172)

Milestone 4,500

Air Squat

4,296 Reps (+255)

Milestone 10,000

Squat

7,930 Reps (+255)

History (4)

Cindy

20:00 AMRAP:
5 Ring Rows
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Ring Rows + 5 Push-ups | Not Rx'd 14 rounds + 5 Ring Rows + 5 Push-ups | Not Rx'd

22nd WOD 22nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 45 Level 45 85th WOD 85th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 2 Push-ups | 517 reps | Rx'd 17 rounds + 5 Pull-ups + 2 Push-ups | 517 reps | Rx'd ⚡2.4 rounds ⚡2.4 rounds

Level 60 Level 60 372nd WOD 372nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 9 Push-ups | 464 reps | Rx'd 15 rounds + 5 Pull-ups + 9 Push-ups | 464 reps | Rx'd -1.767 rounds -1.767 rounds

Level 49 Level 49 550th WOD 550th WOD

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