Result
Result
23 reps | Rx'd 2 repsNotes
post wod: 1 minute x 3, with 30 seconds rest bet rounds... PR of 23, with several sets of 12-20 consecutive
Notes
post wod: 1 minute x 3, with 30 seconds rest bet rounds... PR of 23, with several sets of 12-20 consecutive
Stats
WOD Count
527th
Level
40
Work Performed
1,530 ft*lbs (+133)
Training Days
148 (2024)
History
8
Stats
WOD Count
527th
Level
40
Work Performed
1,530 ft*lbs (+133)
Training Days
148 (2024)
History
8
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,255 Reps (+23)Milestone 2,000
Double Under
1,715 Reps (+23)History (8)
History (8)