20:00 AMRAP:
30 Double Unders
20 Sumo Deadlift High-pulls, 35 lbs
20 Kb Goblet Lunges, 35 lbs
Run, 200 m
20:00 AMRAP:
30 Double Unders
20 Sumo Deadlift High-pulls, 35 lbs
20 Kb Goblet Lunges, 35 lbs
Run, 200 m
October 8, 2015 3:06 AM
5 rounds | Rx'd
649th WOD
Result
Result
5 rounds | Rx'dNotes
Stoked on getting thru this wod RXd on the doubles !! Took a lil xtra time but didn't get frustrated..
Notes
Stoked on getting thru this wod RXd on the doubles !! Took a lil xtra time but didn't get frustrated..
Stats
WOD Count
649th
Level
-
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Stats
WOD Count
649th
Level
-
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,650 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
362,775 Meters (+1,000)Milestone 5,000
Jump Rope
4,349 Reps (+150)Milestone 4,000
Double Under
3,889 Reps (+150)Milestone 1,750
Sumo Deadlift High Pull
1,672 Reps (+100)History (1)
History (1)
