AMReps in 7 mins:
2 Power Cleans, 75 lbs | 2 reps
2 Air Squat (Jumping)s | 2 reps
4 Power Cleans, 75 lbs | 4 reps
4 Air Squat (Jumping)s | 4 reps
6 Power Cleans, 75 lbs | 6 reps
6 Air Squat (Jumping)s | 6 reps
8 Power Cleans, 75 lbs | 8 reps
8 Air Squat (Jumping)s | 8 reps
10 Power Cleans, 75 lbs | 10 reps
10 Air Squat (Jumping)s | 10 reps
12 Power Cleans, 75 lbs | 12 reps
12 Air Squat (Jumping)s | 12 reps
14 Power Cleans, 75 lbs | 10 reps
AMReps in 7 mins:
2 Power Cleans, 75 lbs | 2 reps
2 Air Squat (Jumping)s | 2 reps
4 Power Cleans, 75 lbs | 4 reps
4 Air Squat (Jumping)s | 4 reps
6 Power Cleans, 75 lbs | 6 reps
6 Air Squat (Jumping)s | 6 reps
8 Power Cleans, 75 lbs | 8 reps
8 Air Squat (Jumping)s | 8 reps
10 Power Cleans, 75 lbs | 10 reps
10 Air Squat (Jumping)s | 10 reps
12 Power Cleans, 75 lbs | 12 reps
12 Air Squat (Jumping)s | 12 reps
14 Power Cleans, 75 lbs | 10 reps
October 2, 2015 2:11 AM
94 reps | Rx'd
612th WOD
Result
Result
94 reps | Rx'dStats
WOD Count
612th
Level
-
Avg Power Output
≈ 67.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
612th
Level
-
Avg Power Output
≈ 67.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Air Squat
4,278 Reps (+42)Milestone 4,500
Clean
3,924 Reps (+52)Milestone 2,750
Power Clean
2,689 Reps (+52)Milestone 12,500
Squat
10,799 Reps (+42)History (1)
History (1)
