4x 4:00 AMRAP:
20 Kettlebell Swings, 35 lbs
20 AbMat Sit-ups
20 Box Jumps, 20 in
Resting 1 min between each AMRAP.
4x 4:00 AMRAP:
20 Kettlebell Swings, 35 lbs
20 AbMat Sit-ups
20 Box Jumps, 20 in
Resting 1 min between each AMRAP.
October 1, 2015 7:49 PM
4.267 rounds | Not Rx'd
335th WOD
Result
Result
4.267 rounds | Not Rx'dStats
WOD Count
335th
Level
-
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
335th
Level
-
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,617 Reps (+80)Milestone 1,750
Box Jump
1,395 Reps (+78)Milestone 1,500
Kettlebell Swing
1,347 Reps (+98)History (1)
History (1)
