4x 4:00 AMRAP:
20 Kettlebell Swings, 18 lbs
20 AbMat Sit-ups
20 Box Jumps, 20 in
Resting 1 min between each AMRAP.
4x 4:00 AMRAP:
20 Kettlebell Swings, 18 lbs
20 AbMat Sit-ups
20 Box Jumps, 20 in
Resting 1 min between each AMRAP.
October 1, 2015 6:59 AM
6.75 rounds | Not Rx'd
931st WOD
Result
Result
6.75 rounds | Not Rx'dNotes
9# 1st rnd.
Notes
9# 1st rnd.
Stats
WOD Count
931st
Level
-
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
931st
Level
-
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Sit-up
5,880 Reps (+156)Milestone 4,250
Box Jump
4,197 Reps (+89)Milestone 5,500
Kettlebell Swing
5,406 Reps (+160)History (1)
History (1)
